best food for diabetes

10 Best Foods For Diabetes

Benefical food for diabetes includes leafy greens, fatty fish, nuts, eggs, beetroot, jamun, beans, sweet potatoes, broccoli, kale, and tomatoes. 1. Leafy Greens Many of

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11 Health Benefits Of Cinnamon

Cinnamon health benefits include antioxidants, reducing heart diseases, sugar levels, cancer, plumping up lips, slow sign of ageing, anti-flammatory, fight against fungal infection, hand sanitisation

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calcium rich foods

Top 11 Calcium Rich Foods

Calcium rich foods are leafy greens, krfir, soybeans, yogurt, almond milk, orange juice, oatmeal, ragi, chickpea, makhana and quinoa. 1. Leafy Greens On most “superfood”

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11 Ways to Lower Your Blood Pressure

Lower blood pressure by exercising regularly, eating potassium and magnesium-rich foods, drinking water, juice, smoothies, kombucha, beets, chicken, garlic and watermelon. 1. Exercise regularly Exercise

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