8 Post and Pre Workout Tips



Everyone wants a fit and healthy body. Achieving pre and post workout fitness goals needs commitment, guideline and motivation. Here are some tips that which will help you to achieve your desired goals and walk into the gym more confidently.

1. Exercising Early In The Morning:

morning exercise pre workout

The best tip is to wake up early in the morning. Some newbie’s always avoid to apply this tip and consider that sleep is more important. If we look at the benefits, it is beneficial for both health and daily schedule.

Morning workout not only gives you a good health but it also enhance your metabolism, it improves your physical and mental energy and it also helps you to develop strong self-discipline.

2. Listen To Music:

listening music during workout

One of the best tip is listening to music because it improves your mood. It is better to workout with music because exercising with music can help you get through a tough workout. It might help you to perform better.

Skipping the tunes and other distractions during workout enable you to train muscles and mind to be present during exercise. It also reduces your stress-level. Thus, listening to music during workout is actually a good idea.

3. Working Out With A Partner:

workout with a partner

Most of people workout alone at the gym, for that, they feel loneliness and can’t enjoy their workout. It is better to workout with a partner instead of exercising alone. Exercising with a friend or a partner can make it more fun, and increase chances of sticking to exercise plan.

It is observed that working with a partner improved performance, doubles the workout time as compare to those who exercise alone. Some people prefer to workout alone but others say that working out with a partner is more enjoyable. It also boost up overall performance. Having a partner is a blessing.

Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces.

4. Cold Shower After Exercise:

post workout tip is taking shower with cold water

It is compulsory to have a shower with cold water in post workout. Most of the people don’t bother the water is hot or cold. Hot water creates dry skin and prevents the cells from locking in moisture. It also make certain skin conditions even worse.

During exercise, your body temperature rises so you should avoid to use hot water. Hot water is not suitable for body. Take a shower with cold water, it helps to reduce muscles soreness after intense workouts. Cold water has regenerative properties, muscles will relax and repair after a tough workout.

5. Be Strict To Yourself:


For a healthy and fit body first you have to be strict with yourself. If you are lazy then  can’t be able to achieve your desired results. You have decided to do hundred push-ups per day, then you should be strict to yourself that “I have to do this”.

Laziness have a negative impact on progress. For a fit body, have a faith in yourself. Workout should be a habit like brushing your teeth or eating breakfast. When it’s part of routine, you won’t even have to think about it.

6. Stretching After Training:

after workout stretching

It is best and important to stretch body after weight lifting to reduce muscles soreness and speed up recovery time. Post workout stretching can help reduce the accumulation of lactic acid throughout the body. It will ultimately reduce the chance of injury after exercising. Stretching at the end of your workout can help boost your flexibility.

Lots of people don’t do stretching after lifting heavy weights, it’s a bad habit. If you don’t do stretching after workout then it may lead to a serious Injury. Moreover, it may also lead to increased fatigue and lead to more tightness feelings.

7. Importance of Water:

drink water during workout to avoid dehydration

Good hydration means getting the right amount of water before, during and after exercise. Water regulates your body temperature and lubricates your joints. It helps nutrients to give energy and keep you healthy. As compare many of us don’t hydrate during workout. Actually, we don’t know the importance of hydration.

Un-hydrated body can’t perform at its highest level. Drink 7 to 10 ounces of water in every 10 to 20 minutes during exercise.

8. Exercising With An Empty Stomach:

pre workout tips

Exercising with an empty stomach is much better than exercising with a loaded stomach. Empty stomach exercise helps to burn fat faster, boost your body response to insulin and improve performance.

You must ask personal trainer for a proper diet plan. Exercising with an empty stomach is a pro pre workout tip. It is also recognized as fasted state, fasted cardio, or state of fasting.



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