What is Asafoetida?
Asafoetida is a traditional herb that adds a unique flavor to dishes. It is technically a gum resin, a complex substance made from the large, carrot-shaped roots of Ferula plants. It is well-known for its pungent and strong odor. Further, the abundance of sulfur compounds brings this on.
This herb is often called stinking gum because of its unpleasant odor. Its flavor and smell make it more appealing paired with meat, garlic, or leeks. Hing, for example, uses in Ayurvedic medicine to treat bronchitis, kidney stones, and digestion. Dried gum was worn around the neck in the Middle Ages to prevent infection and disease.
Asafoetida is a traditional herb that adds a unique flavor to dishes. Hing, for example, is use in Ayurvedic medicine to treat bronchitis, kidney stones, and digestion. Dried gum was worn around the neck in the Middle Ages to prevent infection and disease.
1. Anti-aging properties
Asafoetida is rich in antioxidants like Ferulic acid, which gives new life to old cells. Asafetida in lower amounts can prevent the aging process. It is also helpful in treating dementia and Alzheimer’s diseases.
2. Controls Hair Fall and Improves Scalp-Health
Many factors, including poor diet, stress, and genetics, can cause hair fall. No matter the cause, asafoetida will give good results to your hair fall problems. You can mix it with water and apply it to your hair to increase strength and reduce the likelihood of hair falling.
The application will help keep your scalp clean and healthy, so it can build strong hair follicles. It is vital in maintaining the pH balance of your hair and scalp. Regular application of asafoetida paste or solution to your scalp will help to protect it from dirt, sweat, oils, and dryness.
3. Gas Relief In Adult
Gas buildup can cause stomach bloating after a large meal. It might enter your digestive tract when you breathe while eating or when enzymes break down some meals in your large intestine.
Some magic spices may be able to alleviate gastric problems quickly. Asafoetida, or hing, has been used for years by adults to relieve gas. It is a natural remedy that has healing properties and can enhance the flavor of many foods. Most gastrointestinal problems can treat immediately.
Hing can be a great addition to difficult-to-digest foods. Because of its anti-flatulent, anti-inflammatory properties, the aromatic spice can help with gas, heartburn, irritable bowel syndrome, and other symptoms. Try eating something if you are experiencing indigestion or other digestive problems.
4. Anti-Cancer Benefits
It is one of the most important medicinal properties of hing. It has anti-cancer properties that are unparalleled. The entire essence of a productive solution is provided by the hing Ayurveda advantages. Hing kills all cancer cells and discards them. This process helps to eliminate most cancer-causing cells.
It is a natural antidepressant that can induce happiness and reduce thoughts of failure. For stress relief, you can also read about the health benefits of Mint and Cloves, Cardamom Bay Leaf, Basil, Cinnamon, Cardamom, Bay Leaf, and Cardamom.
6. Relieve menstrual pain
Many women hate their periods. However, asafoetida can help relieve cramps and pain in the lower abdomen and back. It is an organic blood thinner that supports smooth blood flow and doesn’t affect other body components.
It increases progesterone secretion, which promotes blood flow and pain relief. Take a cup of buttermilk and add fenugreek or asafoetida to it. It has many health benefits for women.
7. Aids in Digestion
Asafoetida has been used for centuries for stomach problems like flatulence, IBS, intestinal worms, and gas. To make a daily addition to your gravies or days, you can also add it to your meals. You can also mix some things with water and drink it frequently.
8. Lowers Blood Sugar Levels
Do you wish to reduce your blood sugar? You can lessen your blood sugar levels by including hinges in your prepared foods. Hing stimulates your pancreatic cells’ insulin production, decreasing blood sugar levels. There are a few foods you can eat to help control your diabetes.
- If you are breastfeeding, consult your doctor.
- If you’re pregnant, do not take Asafoetida unless your doctor has prescribed it.
- If you have any severe disease, do not take Asafoetida.
- Suppose you’re on hypertension or diabetes medication. Before you take Asafoetida, consult your doctor.
- If you are over 65 and want to start, speak with your doctor first. Asafoetida.
- Before taking Asafoetida, consult your doctor if you take any vitamins, supplements, or herbal medications.
- Stop accepting Asafoetida 2 weeks before an anticipated procedure.
- It can interact with blood sugar and blood pressure medications.
How to Use Asafoetida
For thousands of years, Asafoetida has been used to flavor foods. Ancient Romans kept it in jars with pine nuts for seasoning. To reduce the sulfur smell and flavor, you can add it to oil or other fats in the kitchen.
Hing powder uses in Indian cuisine to add flavorful umami to vegetable- and lentil-based dishes. In France, it is occasionally added to steaks. It can be taken in capsules as a supplement. One study showed that 250 mg twice daily was an adequate dosage, but there needs to be more research to determine the correct dose.
Asafoetida is bitter and pungent. It is quick-acting and easy to digest. Asafoetida balances kapha and increases pitta. It is made up of 40-65% resin and 20-25% gum. There are also 4-20% volatile oils. These components contain phytoconstituents that confer disease-preventive and protective properties to asafoetida.
Asafoetida has a strong effect and should only be taken in small amounts. It is best to limit your oral intake to 125-500 mg of asafoetida per day. Use it to flavor beans and lentils with a tiny amount of asafoetida.
1. Gopi S, (2016). Biological activities and medicinal activities of asafoetida
2. Bisht S, et. al, (2012). Ferula asafoetida: Traditional uses and pharmacological
3. Sabu S, et. al, (2020). Hing(Ferula asafoetida). A review based upon its ayurvedic and