Everyone wants to lose weight, burn fat, and a fit body. But the question is, “How We Can Lose Weight And Burn Abdominal Fat?”. The answer is to follow the best diet plan regarding body weight. I will guide how to lose weight and burn fat within a specific period with best diet plan.
1. Zone Diet 40 30 30
Zone diet encourages the benefits of having a balanced diet. Eat a specific ratio of 40% carbs and 30% both protein and fat. Carbs provide a slow release of sugar into the blood, which has a low glycemic index.
Eating a certain number of proteins, carbs, and fats helps you to boost your metabolism. Further, it also helps to lose weight. Ask nutritionist to provide a proper schedule of zone diet to have a fit and healthy body.
It helps to reduce inflammation and also encourages a healthy level of insulin. Moreover, balances your intake of proteins and carbohydrates.
2. Low Fat Diet Plan
The low-fat diet helps to lose weight and restricts to eat calories. Even if they are saturated fat (meat, chicken products, dairy products) and cholesterol. Best breakfast of low fat is;
• Pumpkin Pancakes
• Omelet with Toast
• Low Fat Cheese
• Greek Yogurt
Protects you from severe heart diseases, high cholesterol, and diabetes. It is a low carbohydrate diet that is very useful for weight loss.
A low-fat diet helps you to lose weight, but our body needs some fat to function properly. It is necessary to ask the nutritionist for a low-fat diet plan.
3. HCG (Human Chorionic Gonadotropin) Diet
HCG (Human Chorionic Gonadotropin) is one of the best diet plans which helps you to lose weight without feeling hungry. Further, it helps you to boost your metabolism.
If you inject the wrong HCG, that wouldn’t be according to your body’s requirement, then you may have stomach or pelvic pain. It may also increase your weight, you can also have shortness of breath, vomiting, nausea, and other diseases.
4. DASH (Dietary Approaches To Stop Hypertension) Diet Plan
DASH (Dietary Approaches To Stop Hypertension) diet, as its name shows that this diet plan helps to control blood pressure and also known as hypertension. Most people report that it is a weight loss diet, but they are wrong, it is not a weight loss diet.
It limits foods that are high in saturated fat. Moreover, DASH diet is rich in vegetables, fruits, and grains. It includes all the fat-free dairy products, fish, beans, etc.
Phases Of DASH Diet:
There are two phases of the DASH Diet, let us know them
• Phase 1 (Low carbohydrate diet, without fruits and whole grains)
• Phase 2 (It includes fruits and whole grains, as well as lean proteins and dairy)
5. Atkins Diet Plan
Atkin diet is a low-carb diet. You can eat as much protein and fat you want, but you still won’t gain weight. It suppresses your appetite; this is one of the best reasons why the Atkin diet is good for you.
Phases Of Atkins Diet:
There are four phases of the Atkins diet, let us know them;
• Phase 1 (Training)
• Phase 2 (Estimating)
• Phase 3 (Pre-Maintenance)
• Phase 4 (Lifespan Maintenance)
6. Mediterranean Diet
Mediterranean diet plan is based on those foods which are eaten by the people in Italy, Greek and other countries that border the Mediterranean Sea.
This diet includes plants-based foods such as vegetables, whole grains, fruits, nuts, seeds and many more. Healthy individuals should eat one egg per day. On the other hand, adults can eat up to two eggs per day to protect themselves from heart disease.
Main Components Of Mediterranean Diet:
There are three main components of Mediterranean diet, let us have a look on them;
• High intake of vegetables, fruits and grains
• Low intake of meat products
• Low intake of dairy products
7. Low Carb Diet Plan
A low carb diet plan reduces carbohydrates, which are found in processed foods. This diet contains high-quality proteins, fat and nutritious. Most importantly, the main purpose of low carb diet is to lose weight.
By following the low carb diet for 2 weeks, you can lose between 3 and 6 pounds, which is around 2 kilos. As it has many benefits, on the other hand, it also has many side effects. By using Carb restriction diet you may have ketosis which may cause bad breath, headache and weakness.
8. Ketogenic Diet
Ketogenic diet plan is a low carb and high-fat diet that has many health benefits. It is like the Atkins diet. When you cut back on carbs, it becomes easier for you to digest food such as pastries, white bread and many others.
This ketogenic diet not only helps you to lose weight. Further, it helps you in medical conditions which includes heart and brain disease, epilepsy etc. If you have type 1 diabetes, then you must consult your doctor for a ketogenic diet.
9. Paleo 101 Diet Plan
The foods which we eat in the paleo diet are proteins nutrients, vegetables, nuts, seeds, whole grains and many more. This diet plan may reduce the risk of blood sugar, blood pressure, cholesterol, blood triglycerides, etc.
We should avoid legumes, artificial sweeteners, highly processed foods, vegetable oils etc. Because, it may risk you to other severe health problems. If you are thirsty, then you can drink tea but prefer to drink green tea.
10. VLCD (Very Low-Calorie Diet)
VLCD, as its name shows it is a low-calorie diet plan. You are allowed to take 800 calories per day, even fewer than that. It maintains your muscles and helps you to lose weight.
Helps you to lose 3 to 5 pounds per week. If we want to look at average weight loss, it helps to lose 44 pounds in just 12 weeks. Further, it improves the conditions of your diabetes, high blood pressure and cholesterol.