Cinnamon health benefits include antioxidants, reducing heart diseases, sugar levels, cancer, plumping up lips, slow sign of ageing, anti-flammatory, fight against fungal infection, hand sanitisation and help in weight loss.
1. Antioxidants
Antioxidants shield the body from harm due to free radicals. Cinnamon contains potent antioxidants like polyphenols.
In a study that evaluated the antioxidant properties of 26 different spices, Cinnamon was the winner in every way over “superfood items” such as garlic and oregano.
It’s so potent that it could be utilized as an organic food preservative.
2. Reduce Heart Disease
It lowers the chance of developing heart disease. For people suffering from type two diabetes, one milligram of cinnamon daily can benefit blood-borne markers.
It decreases the level of total cholesterol, LDL cholesterol and triglycerides.
The study found that it raised HDL (the “good” cholesterol). In studies on animals, the cinnamon spice has lower blood pressure.
All of these elements dramatically reduce the risk of suffering from heart disease.
3. Cinnamon Reduces Blood Sugar Level
Cinnamon is well-known for its ability to reduce blood sugar levels. Alongside the positive effect on insulin resistance, it can lower blood sugar in various ways.
For instance, it helps lower the amount of glucose in the bloodstream. It interferes with digestive enzymes and slows the metabolism of sugars inside the digestive tract.
Another component in it can affect cells by mimicking insulin. It can significantly increase glucose absorption by cells, though it does so much slower than insulin.
Numerous human studies have verified the anti-diabetic benefits of Cinnamon, demonstrating that it could reduce blood sugar levels at rest by as much as 10-29 per cent.
The recommended dose is generally 1 to 1-6 grams daily, around 0.5-2 teaspoons.
4. Improves Sensitivity Insulin
Insulin is one of the most significant hormones to regulate metabolism as well as the consumption of energy. It is also crucial for moving blood sugar out of the bloodstream into cells.
It is a problem that many people cannot take advantage of these effects. This condition often called insulin resistance, is the main reason for many severe diseases like metabolic syndrome and type 2 diabetes.
The good thing is that Cinnamon can reduce insulin resistance, assisting this vital hormone in performing its task. In addition to helping insulin achieve what it does, Cinnamon may lower blood sugar levels, which leads us to the next aspect.
5. Fight Fungal and Bacterial Infections
Cinnamaldehyde is the most potent ingredient in Cinnamon that helps combat various infections.
It’s oil is effective in treating breathing tract diseases due to fungal infections. It can also stop the growth of certain bacteria, like Listeria and Salmonella.
The antimicrobial benefits prevent tooth decay and lessen lousy breath.
Cinnamon is delicious, so add it to your morning cereals and coffee. You can add it to your meals to reap the health benefits simultaneously.
6. Anti-inflammatory Properties
Antioxidants can stop the development of inflammatory reactions within the body, even when they are not needed.
Cinnamon has high levels of flavonoids – plants with antioxidant-rich proteins, activity spice has anti-inflammatory properties.
7. Prevent Cancer
Although controlled human studies are required, Cinnamon has been shown to have a practical anti-cancer effect on animals.
The uncontrolled increase in cell size defines cancer, and it is believed that Cinnamon may be harmful to these cells.
Additionally, in a mouse study at Chittaranjan National Cancer Institute, detoxifying enzymes are activated in cinnamon extracts and protect against the recurrence of cancerous growth.
It slows the growth of tumours. It blocks the function of tumour necrosis factor-alpha TNFa, an inflammatory cytokine that induces inflammation.
8. Cinnamon Can Plump Up Lips
Ladies and gents with thin lips have a reason to rejoice! Since Cinnamon boosts your blood circulation to the skin’s surface, it may increase the size of your lips and enlarge, with no injections required.
Mix half a teaspoon or so of ground cinnamon in a few drops of Vaseline or some drops of vitamin E oil coconut and olive oil, and apply the paste on your lips.
Let the paste sit for a couple of minutes before it takes off and puckers up.
9. Slow Signs of Aging
As our skin ages, it makes less collagen and elastin, the proteins that keep the skin soft and smooth. Many creams and lotions claim to boost the levels of proteins.
However, cinnamon extract could help without the aid of additional chemicals.
10. Sanitize Hands
Cinnamon oil has effectively killed various hospital-acquired infections such as Streptococcus, MRSA, Staphylococcus, and E. coli.
One doctor recommends creating an aromatic and powerful blend known as thieves oil that includes a substantial quantity of Cinnamon as a natural hand wash. Germs aren’t a threat!
11. Promote Weight Loss
Cinnamon is a chemical that improves metabolism and aids in fat loss, which makes it a fantastic option to add to your weight loss regimen.
The spice may also add sweetness to recipes and is a fantastic sugar substitute for reducing calories.