Do beginners need protein shake and protein powder after workout? Which is the best protein powder? As we all know protein available in different form like raw meat, protein powders and protein shakes. Protein is very essential for beginners who take a step to have a fit and healthy body. Here we will discuss.
Is it Compulsory To Have A Protein Shake?
It is not necessary to have a protein shake, you can also take proteins from various kind of foods like seafood (fish, prawns, crab), dairy products (cheese, milk, yoghurt), poultry (chicken, emu, bush birds) and many more protein foods. Instead of taking a protein shake consult your trainer for a proper diet plan to ensure that you are getting the proper nutrients or not.
Your body needs proteins especially if you are stepping it up with your workout, you have to make sure that you are getting the right amount of protein or not throughout the day. As long as you are getting the plenty of protein throughout the day then it is not compulsory to have a protein powder or protein shake.
What Are The 4 Main Types Of Protein Powder?
Whey Protein Powder:
Whey protein is one of the main protein found in dairy products such as milk, cheese, yoghurt. Whey protein gives considerable amount of the necessary amino acids which are require to carry out the functions that proteins perform in the body.
Egg protein shake are distributed in two, both yolk and white (also known as albumen). They contain all of the essential amino acids which are nutritionally complete proteins. Egg proteins contains considerable amount of necessary and non-necessary amino acids.
Plant protein powder is simply from plant which is the significant food source of protein. It includes pulses, soya, nuts, seeds etc. It is the best protein especially for cancer patients. They contain no cholesterol and are more unsaturated. They also manage the weight and had a lower risk of cardiovascular disease.
Casein protein is a protein which is found in milk that gives milk its white color. We obtain 80% of casein protein from cow’s milk. Casein protein shake provides the essential amino acids to your body which helps to build muscles. It is also known as “time-release” protein and it is a slow releasing protein which also releases amino acids.
Do I Need To Take A Protein After A Workout?
It is compulsory to take a protein after a workout because protein plays an important role in repairing and rebuilding your muscles after a workout. Many people drink protein shake after a workout. It helps you to aid your progress after a workout. Most of the people ignore to take a protein after workout, if you skip to take a protein then you are at higher risk of losing muscle mass.
If you are not getting the proper protein then your body can suffer with slow heart rate. Your muscles will become weak and you can have liver problems. Excess of everything is bad if you will take a protein more than your requirement then you will gain weight and unhealthy spike in blood sugar. The best way is to ask your gym trainer to guide you about your diet plan.
What Are The Advantages Of Protein Powder?
There are many benefits of taking protein powder. It is a popular nutritional supplement aid weight loss and help people tone their muscles. It is a convenient source of protein that helps many people meet their daily protein needs.
Consuming protein shakes will help your tired muscles recover faster and bounce back even stronger. It is recommended to have a protein powder within 30 minutes of exercise. Protein powder is essential for asthma patients, for weight loss, and diabetes patients.
You need a rich meal after a training, so a scoop of protein powder is enough to meet your requirement of protein. It also obese individuals by reducing hunger.
Protein Powder Is Healthy Or Unhealthy?
Protein powder are very healthy for us. Although, protein powder can be a great addition to your diet, you don’t need to consume it to be healthy. This is one of the best thing which repairs your tissues, build muscles, and hormones that keeps our system balanced. If protein powder is healthy for us, on the other hand, it is also unhealthy for us. It contains a sugar and calories.
Some have a little amount of sugar and some have a huge amount of sugar added. Some protein shakes wind up turning a glass of milk into a drink with more than 1200calories. It has a risk of an unhealthy spike in blood sugar and weight gain. For beginners 3scoops of protein powder is their requirement but it is better to ask the experienced trainers for a proper plan.
How Much Percentage Of Protein Should Be In Protein Powder?
The best and the good percentage of protein for a person is about 80% by weight. Out of which 20-40% is composed of fats and carbs. Additional filtering process removes more fats and carbs, further concentrating the protein. Protein powder contains round about 90-95% of protein. You must plan your nutrition label first, after that you must take the desired amount of protein shake as per needed for your body.