Everyone wants to look slim. But when we talk about fatty peoples, they do many things to look fit. For example, go to the gym, jogging and diet for losing weight. Today our topic is” can green tea help you burn fat and lose weight”. Let’s get started.
1). Drinking Green tea in the morning:
According to science the best time to drink it is in the morning or before working out. If you are strict with your goal of losing weight then it is important to drink it at the best and right time. Studies suggest that swiping a cup of tea with green tea is good because somehow it burnt your fat. On the other side, when we talk about tea it makes you fatty.
Research also suggests that drinking it before workout is more good for our health because it contains caffeine and L- theanine. Caffeine helps to control blood pressure and L-theanine is used to make different flavors.
2). In Which Conditions We Should Avoid Drinking Green Tea?:
If someone has kidney, liver, bad heart conditions, stomach ulcer, glaucoma, osteoporosis type of problems shooud not drink green tea. The pregnant and the bread feasting women’s also avoid it. Children’s who are under age of 2 better for them to avoid it.
3). Benefits Of Green Tea For Skin:
Drinking green tea regularly is also good for your medical health. It also decreases the risk of several diseases such as diabetes and cancer problems and mainly it decreases heart diseases.
Drinking it is not only good for your health but also good for your skin. It helps you to save your skin from skin cancers. Regularly use helps to removes dark circles.
It helps you to look younger and rubbing green tea bags on your face is also good to reduce skin problems such as irritating, redness, and swelling.
4). Does green tea help to lose weight?
No doubt, it is full of healthy ingredients. It is good to drink 1 or 2 cups in a day, it helps to burn your fat and lose weight. The best green tea for losing weight is Lipton pure and Light loose leaves:
If you drink it for one weak you may lose 3 Ibs or 1.3 kg. If you drink it for losing weight you should drink at least 2 or 3 cups per day. Also research found that drinkers of it are better than those who don’t.
5). What does it taste like?
It is is sweet, bittersweet, nutty, vegetal, buttery, floral, swampy, fruity, and oceanic. Mostly it is bitter if you want to make it good and tasty, add lemons or lemon juice. Herbs and spices also makes it good in taste.
Green tea has many flavors and it depends on the flavors which you like most. There are a lot of flavors such as Honey lemon, Jasmine, Mint, Ginger, Tulsi, Chamomile, Jasmine is best in taste you must like it and the second one is Tulsi flavour.
The best flavors to lose weight are jasmine, mint, and honey. The matcha type is also good for health. It’s color can never be changed it must be green, yellow, or light brown.
6). How does green tea burn fat and lose weight?
We already know that Green tea is full of health benefits. The number of healthy ingredients such as caffeine (a bitter ingredient), B Vitamins, Vitamin C and Vitamin E, Alkalinity, Fluorine. It was first made in China and people of china drink it a lot.
Yes! it really burns your fat but the requirement is to drink at least 2 or 3 cups every day. Another requirement is to drink it at the right time. Drinking at late night time is not a good idea, it may cause sleep problems. Also drinking it with empty stomach may cause bad results.
7). Side Effects:
It can causes problems if you drink it in a large amount like 5 or 6 cups per day. It make cause headache, feel laziness(Sleeping problem), Vomiting, Dizziness and can cause bone problems, Anemia and iron Deficiency(Weakness) also Green tea, tea, coffee burn your blood.