Weightlifters and athletes use pre workout supplements to boost their performance. These supplements use to increase energy and make focus during a workout. But, does pre-workout actually works, or it is just a waste of time?
Main Ingredients In Pre-Workouts
Let us discuss the main ingredients found in pre workout supplements:
Creatine is an ingredient of pre workout supplements which is present naturally in muscle cells. It aids muscles to produce energy during lifting heavy weights or doing high-intensity exercise. People use creatine to gain muscle, improve workout performance, and enhance strength.
It is very popular among bodybuilders and athletes. It is ok to take creatine and pre-workout together because creatine directly stimulates ATP regeneration. If we talk about its side effects then it can affect our kidneys, liver, and digestive problems.
Arginine is an ingredient in pre workout supplements. It helps to boost circulation and blood flow. It is commonly useful for male enhancement supplements. Pregnant women, infants, and injured or ill people need more arginine. It is generally safe and effective at lowering blood pressure and reducing the symptoms of angina.
However, if you are taking blood pressure medicines, then consult your doctor before using arginine. It is an amino acid responsible for regulating your nitric oxide levels. So, if you produce more arginine, then it increases your blood flow. As a result in bigger and better muscle pumps in the gym.
BCAAs stands for Branched Chain Amino Acids. It is a group of three essential amino acids: leucine, isoleucine, and valine. The pre workout supplements of BCAAs (Branch Chain Amino Acids) use to enhance exercise performance and boost muscle growth. They also help to lose weight and reduce fatigue after a workout.
These supplements of branched-chain amino acids are present in protein-rich foods. For example eggs, meat, and dairy products. If BCAAs are taken in large amounts then it may risk fatigue, loss of coordination, nausea, and headaches.
Branched Chain Amino Acids also affect the blood sugar level. If anyone having surgery should avoid them for a period of time before and after surgery.
Caffeine is the most main ingredient in pre workout supplements. Most the brands of pre-workout range from 150mg to 300mg of caffeine per serving. We roughly say that one to three cups of coffee. It uses to increase energy and make focus. It improves our mental alertness, memory, and exercise performance, as well as reduces our body fat.
The percentage of caffeine present ranged from 59% to 176% of packaging claims. Excess to caffeine supplements causes high blood pressure, rapid heart rate, and digestive issues. It may also lead to the breakdown of muscles. It includes
• Coffee Beans
• Tea Leaves
• Kota nuts, use to flavor soft drink colas
• Cacao pods, use to make chocolate products
Glutamine is taken as a dietary pre workout supplement for intestinal health and exercise performance. Also, it uses for medical therapy to treat glutamine deficiency or loss of glutamine. Glutamine is an amino acid that is present in the body and in many foods naturally.
Side effects of glutamine are:
• Chest Pain
• Hearing Problems
• Signs of infection such as fever, chills, sore throat, flu symptoms, mouth sores,