10 Healthy Snacks That Can Help You Lose Weight



Snacks are good for health, also healthy snacks help you lose weight. Snacks usually contain proteins and fiber that play a key role in weight management.

Let’s discuss the healthy snacks which can help us to lose and maintain our weight and fat.

Dark Chocolate

dark chocolate as a healthy snack

Dark chocolate helps to reduce weight. In one study, it was found that 12 women who smell and eat dark chocolate stimulate their level of hunger. Also, it helped them to decrease their appetite.

It helps boost metabolism and burns calories, as it is a monosaturated fat. However, the main thing is to eat the dark chocolate in a moderate amount. Otherwise, excess use of dark chocolate can increase weight rather than decrease it.

Cottage Cheese

cottage cheese in bowl for weight managment

Cottage cheese is one of the best weight loss snacks that help us lose weight. Everyone thinks that
cheese contains a lot of calories and it is not good for our body. On the other hand, a moderate amount of cottage cheese helps you to reduce weight.

As cottage cheese is high in protein. It contains 24 grams in just one cup and it is partly a low-calorie snack. Also, it is an essential snack food for those who want to build muscles.

Greek Yogurt

greek yoghurt in bowl

Greek yogurt is rich in protein which helps to feel full and reduces unhealthy cravings. Also, increasing the dietary protein helps to consume fewer calories, and the final result comes out in form of weight loss.

Greek yogurt is one of the great and best healthy snacks for weight loss. It is rich in probiotics which improve the immune and digestive systems. Further, it is low in fat, carbs, sugar, and calories. You can take the two servings of Greek yogurt in a day means you can have one to two cups in a day.


oatmeal in bowl

Oatmeal is full of healthy nutrients. It helps to lose weight, keeps you full, and reduces carving. Don’t use high-calorie oatmeal it will result in gain weight. On the other hand, try to use oatmeal with water, less sugar, and fruits, it is the best diet snack to lose weight.

You can take oatmeal in three servings per day means ½ cup at a time. If someone wants to lose extra weight, then he can have oatmeal at night as it improves the digestive system and feels full.


popcorn healthy snacks

Popcorn is a low-calorie snack, and high in fiber. Popcorn is called the King of Snack Food. One cup of popcorn contains 31 calories, and 6.2 grams of carbohydrates, out of which 1.2 grams are from fiber which is very low and healthy compared to other snacks.

It is also cholesterol and fat-free. However, you should be careful because popcorn contains a high level of salt. Eating a large amount of salt may lead to high blood pressure and other health problems.

Chia Seed Pudding

chia seed pudding in 3 glasses

Chia seeds contain omega three fatty acids and plant-based proteins. Almost 10 grams of fiber is packed in two tablespoons of chia seeds which is very effective for weight loss.

Chia seeds pudding contains most of the soluble fiber in it. As a result, it absorbs water, slows your digestion, and makes you feel full after having a meal. Soluble fiber plays a very effective role in weight loss. Also, it supports appetite regulation.

Mixed Nuts

different mixed nuts as healthy snacks

Nuts are rich in calories and fats, but weight gain is not linked with the regular eating of nuts. People
who eat two to three times nuts in a week lower the risk of weight gain by 31%. Further, nuts are incredibly healthy as they are packed and full of antioxidants and nutrients.

Nuts reduce hunger, which ultimately helps to eat less, resulting in weight loss. You can eat several nuts for weight loss like pine nuts, cashews, almonds, hazelnuts, walnuts, and more. In short, eating a minimum amount of nuts helps dieters lose weight.

Kale Chips

kale chips in bowl

Kale chips are a low calorie, low carb, low fat, and low energy density food. Also, it boosts your energy without gaining weight. One cup of kale contains 472 grams of vitamin K1 in it.

Men need about 120 grams of vitamin K1, while woman needs about 90 grams of vitamin K1 to meet their needs of vitamin K. That’s why it is the best known dietary source of vitamin K.

Boiled Eggs

boiled eggs in a dish

Eggs are high-quality proteins and low-calorie food. It boosts metabolic activities, makes you feel
full, and supports you to lose weight. Those who want to lose should eat 2 to 4 boiled eggs per day for
weeks. Three boiled eggs contain almost 230 calories in them.

For people who want to enjoy an intake of high protein, hard boil eggs are the most beneficial high-quality protein food. However, eggs are high in cholesterol, one large boiled egg contains 212 mg of cholesterol in it. Take a moderate amount of boiled egg that may help you to lose weight instead of risking other health problems.

Beef Jerky

pieces of beef jerky

Beef jerky is a high-quality protein. It not only allows you to lose weight but also keeps it off. However, some beef jerky is high in sodium and sugar, but it depends upon the brands and flavors.

It is essential for those who want to lose weight and is also beneficial for the development of muscles and recovery from workout quickly.



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