In simple words, anxiety is the human body’s natural response to stress. It’s a feeling of fairness or discomfort about what will happen next. Similarly, a person can have these feelings if he is going for a job interview and giving a speech in front of many people.
What are Anxiety Disorders?
When someone’s everyday life becomes challenging because of the discomfort of fairness for a more extended period. For example, some anxiety disorder symptoms include restlessness, fatigue, losing concentration, and sleeplessness. Also, in the worst case, a person having anxiety may not be able to enter elevators or streets, or they will not be able to leave their homes.
Treatment of Anxiety
Once a person is diagnosed with anxiety, the doctor advised some treatments. Firstly, it could be the medical treatment that involves medicines. Secondly, it can be some visits to psychologists or some change in the daily routine of one’s life. For example, lifestyle changes like enough sleep, drinking a reasonable amount of water, and some exercise or meditation to cope with one’s anxiety disorder.
1. Goals To Achieve
It is the best treatment for anxiety because it gives you direction. You need to set a goal for yourself to achieve. For example, cook a meal before leaving for the gym. If you want to be successful in life then you must set your goal first.
Walking is the best remedy to reduce anxiety. Nowadays, every doctor insists to go for a long walk because of our busy daily routine. It’s impossible to maintain a healthy life with modern luxuries. Further, it’s best if we leave cell phones on the table before going for a walk.
The feel of the soft wind on faces and skin, the surrounding environment, and the freshness of the air. It is very healthy and best to go for a walk in the early hours.
3. Smiling Face
When we meet someone we should meet him with a smiling face. It leaves a good impression and makes you comfortable. You should have noticed that some people always have smiling faces.
Their public dealing is far better than others, and they achieve their targets before anyone else. The secret behind the fast achievement of the goal is their smiling face. Moreover, with a smiling face, you will think positively about everything.
4. Avoid Multitasking
Everyone is very busy here and there in today’s busy life. It increases anxiety and panic attacks. You can overcome this problem by focusing on and managing the “to-do list”.
To achieve every task, you should focus on one task at a time. It means for the next five or ten minutes; you should concentrate on one task instead of multiple tasks. As a result, it will not only reduce the risk of anxiety attacks but also will help to achieve the best result in the process.
Maintaining a journal would be a great thing to do. It can help to keep the daily tasks on to-do lists, and it also helps to remember everything you had thought to do for a specific time frame.
6. Social Media Link With Anxiety
Nowadays, everyone is using social media, including us. Too much use of social media increases anxiety. Mentally we never stop using it; now and then, we check for new recent notifications. If we log out of these, it will reduce our anxiety levels.
7. Slow Breathing
If someone has anxiety problems, this technique can reduce anxiety levels. Slow breathtaking gives you not only better know-how of your surrounding environment, but it relaxes one’s mind too.
8. Rule of 5 4 3 2 1 And GO
The “5-4-3-2-1” rule is the most common method to reduce anxiety. This method reasonably decreases the level of stress. There are five steps which are as follows:
• See your surroundings and identify any FIVE things.
• Next, determines FOUR things that you hear.
• Next, determines THREE things you feel.
• Identifies TWO things you smell.
• Finally, tastes ONE thing.
All these steps relate to the human body’s senses. These senses help us with stress disorders, blood pressure, and some addictions.
In yoga, there is a term being used as a meditation. In simple words, it can be defined as relaxing by taking breaths slowly. Firstly, start emptying your mind of different thoughts. Secondly, feel your surroundings or think you are walking on green grass in a park. In conclusion, through meditation, ones with anxiety problems will feel much better.
10. Believe In Yourself
A person can overcome his anxiety problems if he trusts himself. Always think positive about the future and tell yourself that you can do this job efficiently.