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11 Ways to Lower Your Blood Pressure

Lower blood pressure by exercising regularly, eating potassium and magnesium-rich foods, drinking water, juice, smoothies, kombucha, beets, chicken, garlic and watermelon. 1. Exercise regularly Exercise

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11 Ways to Lower Your Blood Pressure

Lower blood pressure by exercising regularly, eating potassium and magnesium-rich foods, drinking water, juice, smoothies, kombucha, beets, chicken, garlic and watermelon. 1. Exercise regularly Exercise

Read More »
cutting apple in pieces

Health Benefits Of Apple

1. Apples Control Cholesterol And Blood Pressure Apple boosts your immune system, controls high blood pressure, and keeps you healthy. According to Anzlovar’s research, the

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