Is Ovaltine Healthy? Nutrition And Benefits


What Is Ovaltine?

Ovaltine is a malted mixture used to prepare hot or cold drinks. The original recipe contains eggs, milk, cocoa, and malted. Ovaltine initially came out in different flavors, including Classic Malt, Rich Chocolate Mix, and Chocolate Malt Mix.

It’s delicious, doesn’t include any sugar or artificial flavoring, and won’t keep you up at night. Indeed, Ovaltine is long thought to be a natural sleep aid for kids due to its magnesium content.

what is ovaltine

According to a study from 2018 published in the journal Nutrients, magnesium help alleviate insomnia and decrease the sleepiness women experience during the day. It also helps improve sleep and the production of energy. In addition, malted milk drinks may help older persons sleep, according to a 2016 Advances in Nutrition study.


Ovaltine is marketed as a healthy drink for adults and kids. It has few calories, fat, and fatty tissue. It is an excellent addition to most diets and offers essential nutrients to support overall well-being. The nutritional value, however, is contingent on the mixed ingredients. One cup of Chocolate Malt Ovaltine Mix 2 tablespoons of it contains:

  • 40 calories
  • 10% of DV for vitamin A
  • 10% vitamin C DV
  • 9 grams of carbs
  • 10% calcium DV
  • 8 grams of sugar
  • 10% from the DV of zinc
  • 10% in Iron’s DV of iron
  • Six percent is the DV of magnesium
  • 10% of the recommended daily allowance of vitamin D
  • 10% of DV from vitamin E

Per serving, Ovaltine Classic Malt contains only 60 calories, 12 grams of carbohydrates, 1 gram of protein, and less than 1 milligram of cholesterol. It’s also a good source of vitamin A, vitamin C, and calcium.


Ovaltine Rich Chocolate Mix includes 40 calories and 10 grams of carbs. Milk adds protein. One cup of milk with low fat to exercise with has 100 calories. It consists of 12.2 grams of carbohydrates, 2.4 grams of fat, and 8.5 grams of protein.

You could also mix Ovaltine with almonds, soy sauce, or coconut milk to boost its nutritional value. To make supernumerary spirits, you can make homemade milkshakes, banana smoothies, brownies, and sugar-free cookies with walnuts, bread, yogurt, and pancakes.



Ovaltine is a non-fat drink that promotes heart health. As per the American Heart Association, reducing saturated fat, cholesterol, and trans-fats can improve cardiovascular health by decreasing the likelihood of developing heart disease or type 2 diabetes.

fat free ovaltine

A lower fat intake reduces the chance of high cholesterol, which could result in heart disease. But, making your Ovaltine using a variety of dairy — any other that is not fat-free, however, can increase the amount of fat in your food and decrease the nutritional value of your meal.

Improves your Immune System

According to recent research, many people don’t receive sufficient milk nutrients essential for bone development. On the other hand, Ovaltine is a drink with a nutritional value that helps boost the function of the immune system, thereby protecting it from diseases. As a result, Ovaltine drinks are more popular than the rivals Nesquik and Yoo-hoo.

Bone Health

Ovaltine has calcium and vitamin D, essential to strengthening bone strength. This vitamin and mineral combination is especially critical for children. Because of the natural aging process, bones lose their density as the year’s pass, making them more prone to fractures and increasing the likelihood of osteoporosis.

energy drink for kids

Making sure you get adequate calcium and vitamin D can help prevent osteoporosis. Each serving of Ovaltine supplies forty percent of the recommended daily requirement for calcium and 35 percent of vitamin D.

Weight loss

Ovaltine isn’t just nutritious. However, it can also assist in weight loss as it is a rich source of vitamins B6, C, B12, and A. Additionally, it is low in calories, which makes it perfect for those who want to shed some pounds in the shortest amount of time.

Provides energy

Ovaltine is an excellent source of essential elements the body needs, including phosphorus, which helps generate cells and boost bones. In addition, milk is a source of nutrients like Riboflavin, Niacin, Riboflavin, and B13 that transform food ingredients into energy.

Blood Health

The mineral iron, found in Ovaltine, is essential in delivering oxygen throughout your body and producing hemoglobin. Suppose a person’s body is deficient in iron. In that case, it may suffer from anemia caused by iron deficiency, which may cause symptoms like fatigue, rapid pulse, and trouble breathing.

Consuming foods and drinks which contain iron could aid in preventing this disease. For example, Ovaltine is a good source of about 10 percent daily iron in every serving.

Rich in calcium and vitamin D

A single serving of Ovaltine blended with 8 ounces of skim milk has 31% of the daily value for calcium and 19% of the daily DV for vitamin D. Vitamin D and calcium is vital for healthy bones. They can also prevent osteoporosis, which causes weakness and bone thinning.


Individuals who adhere to the vegetarian diet or have lactose intolerance are at greater risk of developing calcium deficiencies since many primary food sources of vitamin D and calcium are derived from animals. Additionally, calcium absorption in plants can be very dependent, whereas calcium in dairy products is typically well absorbed.

Great post-workout diet

Essentially, it’s about carbohydrates and protein and the speed at which you absorb these components before an intense exercise. Chocolate milk is an excellent source of a ratio of carbohydrates to protein that helps to replenish muscles after intense workouts.

The body can’t use dietary calcium without vitamin D to help it absorb the mineral. The body can make vitamin D through sun exposure; however, spending too much time outside, using sunscreen, and wearing long-sleeved clothes could increase the risk of deficiency in vitamin D.


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