12 Soft Foods To Eat After Wisdom Teeth Removal


After the wisdom teeth removal, use soup, scrambled eggs, mashed potatoes, applesauce, soft cheese, smoothies, sashimi, jelly, oatmeal, beans, canned peaches, and pumpkin soup.

1. Soup

soup after wisdom teeth removal

Soups made with broth that don’t require chewing are great options to eat after wisdom teeth removal.

In blended form, it assists you in staying hydrated. Soups like tomato, cream of celery, beef broth, and pumpkin are just a few of the many choices.

You can achieve a silky smooth texture by blending it in a blender after adding pieces of meat or vegetables.It provides essential nutrients and energy to the body.

2. Scrambled Eggs

scrambled eggs

Eggs are cooked in various ways but tend to be softer; scrambled eggs are the best option because they are much simpler to chew and swallow.

You can consume only the egg whites, but doing so will deprive you of additional nutrients and calories, leaving you less energized.

3. Mashed Potatoes

mashed potatoes after wisdom teeth removal

After wisdom teeth surgery, eating potatoes that have been whipped to a smooth consistency is a good idea. They include more nutrients and calories, which help surgery patients feel more energized.

Even if you can only manage a few bits of mashed potatoes, you still reap the benefits of their nutrients. Those who love sweet potatoes can make them into a mash with butter or cinnamon.

4. Applesauce


When it comes to increasing daily calorie intake, applesauce is an excellent option. Most of the nutrients in an apple are present within its skin.

Applesauce is often made by removing the skin, which reduces its nutritional content. Although applesauce is made from pureed fruit, it retains many nutrients, including fiber and vitamin C, which work to strengthen the immune system.

5. Soft Cheeses

soft cheese after wisdom teeth removal

After wisdom teeth removal, there’s no reason to lose sophistication! Soft and creamy cheeses like chevre and camembert are all possible. You can also enjoy hard crackers, but add seedless jelly and jams to the cheese platter.

6. Smoothies

Smoothies are a great source of nutrients and can be made in many ways. You can choose the fruits and veggies you prefer to suit your nutritional requirements.

Adding Greek yogurt or protein powder to smoothies provides a creamy mouthfeel and an extra dose of protein.

Avoid Strawberries and blackberries in smoothies which have a lot of seeds. During the extraction process, these seeds may become lodged. Discard the straw. As a result, it produces a painful condition known as a dry socket due to suction.

7. Sashimi

sashimi after wisdom teeth removal

While you should avoid rice, there are still safe options on the sushi menu. Sashimi is tender and takes very little chewing because of its consistency. It is the best food after wisdom teeth removal.

Additionally, fish consumption has been proven to provide many health benefits. It is best not to add the wasabi because it can irritate wounds.

8. Jell-O


There is a wide selection of Jell-O and pudding varieties. Be clear of tastes that include large bits of fruit, cookie crumbles, or other crunchy ingredients.

You can choose to make Jell-O or pudding at home, or you can get it already prepared from the supermarket.

These options are simple to prepare and have a long shelf life, making them an excellent choice for individuals who might not always have a caregiver while recovering after wisdom teeth removal.

They are simple to prepare, accessible at any time, and enjoyable.

9. Oatmeal

oatmeal after wisdom teeth removal

When you are recovering from tooth removal, oatmeal is a great choice for breakfast. Because it’s softer than steel-cut oatmeal, instant oatmeal is the best choice. Cream of wheat can also be a great choice.

10. Beans


Beans are healthy and simple to prepare one week after tooth removal surgery. They are high in protein and fiber, which is great for recovering.

11. Canned peaches

canned peaches after wisdom teeth removal

Eating peaches one week after having your wisdom teeth out is safe. Since peaches are an excellent source of vitamins and other nutrients that help speed up the healing process.

To make the peaches simpler to eat, you can also mash them up. Since the wounds heal, use extreme caution to avoid turning your food into a soupy mess, as this could lengthen the amount of time needed for healing.

After having your wisdom teeth out, this delicious dessert is one of the healthiest foods.

12. Pumpkin Soup

pumpkin soup

Pumpkin soup is a delightful option if you want to eat something after removing your wisdom teeth. However, be careful not to add sugar or anything else that can slow your healing process.

You won’t have to worry about getting any seeds in your mouth if you eat canned pumpkins after having your wisdom teeth out because this type of pumpkin doesn’t have any seeds.


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