Top 12 Health Benefits of Pomegranate


Health benefits of pomegranate include skin protection, blood pressure, diabetes, cancer, digestive system, immunity, weight loss, hairs, hemoglobin, dental, stress, and fight against bacteria and viruses.

1. A heart-healthy fruit

benefits of pomegranate is a heart healthy fruit

Pomegranates provide numerous advantages to our cardiovascular system, with polyphenols present in plants and antioxidants.

It ensures the health of high blood pressure, boosts blood circulation to the heart, and prevents any destruction to the walls of blood vessels.

What to do: Adding the juice of pomegranate to daily eating habits. It will undoubtedly increase the odds of stopping the arteries from getting thick and stiff. Further, it will protect the heart and bring pressure on blood.

2. Protects skin from damage

protect skin from damage

Pomegranate has antioxidant, anti-aging, and anti-inflammatory benefits. It can enhance the overall health and well-being of your face.

Externally and internally, it strengthens the outer skin layer. Further, it slows the signs of aging like dark circles and wrinkles.

The pomegranate extracts help protect the skin from damage from oxidative. Its peels can also perform wonders when applies to the skin.

You need to hang the peel under the sunlight for a couple of days, crush it, and add two tablespoons.

This powder of pomegranate, peel up to 1 tbsp, chickpea flour, and two tablespoons of milk cream. Apply the powder to your face.

Alternately, you could apply this dried peel with fuller’s earth and rosewater for radiant skin.

3. Helpful in Diabetes Control

pomegranate is helpful for diabetes

The benefits of fruit are beneficial in the battle against the disease of diabetes. It is because it contains gallic, alexic, and Oleanolic acids.

Because of these acids’ presence, pomegranate can exhibit antidiabetic blood sugar reduction properties.

In addition, it is remarkable that the sugar present in the juice of pomegranate can assist in managing blood sugar.

NCBI research also supports the its characteristics. Based on this, we can conclude that it can aid in reducing the effects of diabetes.

4. Reduce the Risk of Cancer

an old man is drinking water

The benefits of pomegranate are also helpful in fighting cancer. Thanks to two independent studies conducted on it.

One study suggests that this fruit has anti-cancer properties because of the polyphenols.

Gallotannins and ellagitannins are the two polyphenols present in pomegranate. They decrease the development of malignant tumors that cause cancer.

Additionally, another study revealed its anti-cancer effects. It can be effective in protecting against prostate cancer.

Therefore, we can conclude that pomegranate can prevent cancer to a certain degree. But, it is vital not to forget that it’s a fatal illness.

5. Beneficial to the Digestive System

benefits of pomegranate is beneficial for digestive system

Pomegranate is also a source of fibre and other important nutrients. These nutrients are vital for a healthy digestive system for seniors.

It is also known to have anti-inflammatory properties. It’s a fantastic method to treat digestive tract issues like ulcerative colitis.

The digestive tract is an essential component of the digestion of our body. Furthermore, pomegranate also has an anti-Helicobacter Pylori effect.

Helicobacter Pylori is a kind of bacteria in the stomach that may affect the digestive system.

6. Increases Immunity


Antioxidant, antibacterial, and antiviral qualities present in pomegranate seeds can boost the immune system. NCBI released research on this subject.

In this study, due to these properties, the advantages of eating can assist in fighting different types of viruses and bacteria.

A different study has also found that the oil of pomegranate seeds could aid in the growth of beta cells. This help boosts the immunity of people.

Thus, it aid in the prevention of other diseases that are by weak immune systems.

7. Helpful in Weight Loss

pomegranate is helpful in weight loss

Pomegranate fruit may be beneficial to seniors who want to shed weight. Its extracts help in reducing weight.

In addition, studies on the leaves of pomegranate show that they help to reduce appetite. This is why the its leaf can aid in preventing the increase in weight.

8. Protect against Bacteria and Fungus

bacteria and virus

Pomegranate is also helpful in treating fungal and bacterial infections. Two independent studies on prove this.

Pomegranate juice contains antimicrobial properties. Because of this, its juice can lessen the impact of bacteria that cause microbial infections.

Its seeds and peels possess antifungal properties. So, it is possible to say that its peel and seeds may help reduce the effects of the fungus and bacteria.

9. Pomegranate for hair of Elders

benefits of pomegranate for elder hairs

A few studies suggest that pomegranate may lessen the strain on the hair. It may help alleviate the issue of loss of hair due to anemia.

Due to the polyphenols and tannins in pomegranate, it’s a potent antioxidant. The antioxidant properties can shield natural hair colour or dyed hair from the sun’s UVA Ultraviolet radiations.

That’s why it might be beneficial for people with ageing hair in certain circumstances.

10. Increases the haemoglobin


A fruit high in iron and calcium and a wealth of fibers, protein, carbs, the dark red hue of pomegranate juice, and the seeds help boost the hemoglobin level present in the blood.

In addition, consuming pomegranate Juice led to an impressive increase in Red Blood Cell numbers P 0.05 and hemoglobin levels.

11. Helps Protect Against Dental Plaque

benefits of pomegranate is to reduce dental plaque

The health benefits of pomegranates are the ability to protect against plaque. Researchers have discovered that its juice can reduce the amount of plaque that forms by 32 percent.

The polyphenols present in the juice of pomegranates are responsible for the antibacterial properties of dental plaque.

12. Lowers Stress Levels

pomegranate lower stress level

Pomegranates are a great source of reducing the body’s oxidative stress and reducing stress psychologically.

Its juice can lower levels of cortisol hormone that causes stress in 28 people. Cortisol raise when one is stressed.

The participants in the study either consumed 500 milliliters of pomegranate juice or milliliters of a placebo drink.


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