Fatigue or tired due to less sleep, anemia, depression, hypothyroidism, diabetes, dehydration, heart disease, lack of iron, heat, sickness, potassium deficiency, or addiction to mobile phones.
1. Not Enough Sleep
Sleep deprivation can make you tired, negatively impacting your overall health and well-being. Sleep seven to eight hours each night.
You should go to bed at the same hour each night and get up at the exact time every morning to ensure you are in line with your schedule.
Make sure your bed is comfy, your room is dark and cool, and your phone and television are turned off.
Fatigue in women is most commonly due to iron deficiency anemia. These red blood cells transport oxygen throughout your body, and iron is the primary element for these cells.
If you don’t have sufficient iron levels, the body might feel tired and not be receiving enough oxygen it requires for energy.
Suppose you suffer from anemia because of iron deficiency. In that case, you could be able to boost your iron levels by consuming a diet. Meats, legumes, tofu, and potatoes are all iron-rich foods.
Anxiety and sadness is due to depression. However, it can also cause physical signs such as insomnia, fatigue, aches, pains or tired.
If you or someone else you know suffers from depression, you should take them to a doctor.
Numerous treatments are available, such as therapy and medication to treat the symptoms.
The thyroid gland regulates metabolism, that is, how quickly the body transforms fuel into energy to support the body’s needs.
Underactive thyroid hypothyroidism can lead to depression, fatigue, weight gain and make you feel tired. A blood test will determine that a person is suffering from hypothyroidism.
The good news is that this condition generally responds well to hormones that replace the thyroid.
Diabetes can lead to fatigue when there is high or low blood sugar. High sugar levels make you tired by allowing the sugars to remain in your bloodstream and do not use for energy. Low blood sugar or glucose can also cause fatigue.
It is crucial to control diabetes if you are diagnosed. Your doctor might recommend lifestyle changes like exercise and diet. To help control your blood sugar, you may be prescribed insulin or another diabetes medication.
Water is essential for our health. But did you know that if we don’t have enough, it can cause fatigue and make you feel tired. If you feel thirsty, you’re already dehydrated.
Water is the best choice, although any liquid can hydrate you. Water is free from sugar, calories, caffeine, and other harmful substances.
Experts recommend eight glasses daily, although you might need more if your environment is hot or you exercise. Your urine should be clear or pale yellow if you are well hydrated.
7. Heart Disease
Are you tired of shopping, cleaning, and climbing stairs every day? The heart can’t pump enough blood to all tissues, so it uses its resources to conserve blood.
It takes blood from the limbs and sends it to vital organs. It may lead to fatigue, which could signify that you have heart disease.
Heart disease is serious and requires medical attention. Lifestyle changes such as diet, exercise, medication, and physical therapy can help control heart disease.
8. You’re addicted to devices
E-readers and other electronic devices emit “blue light,” disrupting your body’s Circadian rhythm.
This natural biological clock determines when it’s a good time to go to bed and when it’s a good time to get up. Beyond the light, electronic devices can also flood your brain with exhausting stimulation.
9. Lack Of iron
Low iron levels could be a common cause. No matter how much you sleep, you will still feel tired if your iron levels drop.
Low iron is more common in pregnant women, women on their period, vegans, and those who eat a lot of salad.
10. Heat and Sickness
A feeling of fatigue could result from spending too much time in a hot or humid environment. You can also feel headaches, dizziness, tiredness, and sleepy when you’re sick. Healthy eating will give you vital nutrients and energy to keep you refreshed. Drink enough water to stay hydrated.
Regular exercise will keep you calm and stress-free. It will make you feel energetic and fresh all day and help you avoid feeling tired or depleted of energy.
11. Adrenal fatigue
The adrenal glands above your kidneys release adrenaline and cortisol stress hormones.
No matter the event’s minor, hormones can remain elevated for up to seven hours before returning to normal.
Hall stated that we are in a constant state of high-stress hormones. The adrenals cannot keep up and eventually collapse, leading to adrenal fatigue.
Although diet, exercise, and supplementation may be helpful, you must find to manage stress.
A recent Drexel University study found that exercising, yoga, meditation, and creating art can dramatically reduce cortisol levels. Kitley stated, “Often we don’t stop until our bodies are so tired, and that’s when we need a recharge.”
12. Potassium deficiency
Potassium is a mineral that helps your cells function properly. It strengthens your muscles and prevents muscle mass loss.
It is important to consume various fruits and vegetables to get enough potassium. Bananas, carrots, spinach, avocado, and avocado are all good sources of potassium.