Top 10 Ways To Boost Immune System


Boost immune system with vitamin c, garlic, spinach, turmeric, probiotics, exercise, sunflower seeds, yogurt, green tea, almonds, and baicalin.

1. Exercise Regularly

regular exercise boost immune system

Exercise strengthens the immune system by improving circulation throughout the body. It becomes easier for immune cells and other anti-infection proteins to circulate rapidly throughout your body.

Indeed, research says that only 30 minutes of moderate-to-vigorous exercise daily can boost the immune system. That is the reason why staying active and exercising is important.

2. Garlic


Garlic is now an incredibly well-known anti-inflammatory food. It is present in a variety of over-the-counter supplements as well as health products.

It provides antibacterial and antiviral properties to your body and keeps the immune system strong. You can add a paste of crushed garlic to boiling water with lemon juice and one teaspoon of raw honey.

3. Vitamin C

vitamin c boost immune system

Vitamin C helps protect your body from damage due to oxidative oxidation. Also, it boosts the immune system by increasing its capability to fight diseases and infections.

Additionally, if you’re suffering from an illness, Vitamin C aid in fighting the infection. Regular vitamin C supplements decrease the duration of colds and flu by 8% for adults and 14% for children.

4. Spinach


Spinach and other green leafy veggies are high in iron and Vitamin C. They are vital to ensure blood flows correctly and keep blood impurities out of the way.

In addition, spinach contains vitamins like beta-carotene and antioxidants that boost the body’s ability to fight off disease.

Adding spinach to your diet benefits your immune system. Be sure to cook it properly, as some people find raw spinach difficult to digest.

It provides the essential nutrients that need to develop and ensure a healthy immune system.

5. Turmeric

turmeric boost immune system

Turmeric is a potent anti-inflammatory ingredient that aids in treating inflammation in muscles and bones. The most important thing is that turmeric has an active ingredient called curcumin, an excellent activator of immune systems.

Curcumin may affect the activation and proliferation of T cells. It also can reduce inflammation due to oxidative stress.

6. Probiotics


Probiotics, which are good bacteria, are essential to immune and gut health. It is vital to know that about 90% of immune cells reside within our digestive system! Probiotics aid in the prevention and treatment of seasonal allergies.

It has advantages for diseases related to immune systems and viral infections. A combination of probiotics lactobacillus and bifidobacterium is particularly effective in treating hayfever symptoms.

7. Sunflower Seeds

sunflower seeds boost immune system

Sunflower seeds contain minerals and nutrients, including vitamin E, Vitamin B-6, and magnesium and phosphorus.

Vitamin E is a practical antioxidant good for immune system well-being. The most appealing aspect of sunflower seeds is that they also increase the taste of the food.

Sunflower seeds can use in soups, salads, and seasonings of certain dishes. Such as chicken, sauteing and cooking, and much more.

8. Yogurt


Yogurt is important for the immune system’s wellness. It directly impacts the gut, allowing the good bacteria to flourish. The health of the gut link to the immunity system.

Although there are many tasty yogurts in the market, it is advised to stick with plain yogurt. Plain yogurts are not contaminated with added sugars, ingredients, and artificial flavors.

The most efficient way to get yogurt into your diet is to combine it with rice. Alternatively, you can drizzle honey and add preferred fruits.

9. Green Tea

green tea boost immune system

Green tea is rich in antioxidants that help your body eliminate toxins and other elements that are harmful to our health.

It is a potent antioxidant known as E.G.C.G. or epigallocatechin that enhances the immune system.

Green tea helps you stay hydrated. Further, it also assists in eliminating toxic waste and other toxins from your body. It maintains your immune system’s health.

9. Almonds


Almonds are the most significant amount of vitamin E, vital in maintaining the immune system’s health. Vitamin E is a fat-soluble vitamin that requires fat for absorption to function properly.

Almonds are rich in healthy fats, which aid in absorption. Vitamin E assists in the production of red blood cells. Also, it improves blood circulation to all parts of the human body. It aids in maintaining a healthy immune system.

It recommends eating 6-8 almonds a Day. You can consume it as a whole meal or soak it in water.

10. Baicalin


It is a phytochemical nutrient with an extensive history of usage in traditional Chinese remedies. It has powerful anti-inflammatory properties and beneficial effects on the immune system and circulatory functions. Further, baicalin boosts the immune system through its capability to neutralize pathogens.

Oral administration of baicalin prevents certain viruses’ growth, demonstrating the antiviral properties of baicalin.


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