10 Health Benefits Of Pumpkin


Pumpkin is helpful for digestion, immunity, weight loss, eyes, inflammation, diabetes, heart, cancer and sleep. 

1. Help in Digestion

pumpkin helps in digestion

Pumpkins are beneficial for digestion because they are high in fiber. Fiber helps digestion, helping your body process the food properly and absorb nutrients.

It aids in the movement of foods through the digestive system and prevents constipation.

Also, the raw pumpkin juice helps to relieve stomach acidity. It is advisable to drink an entire cup of pumpkin juice mixed with a bit of honey.

The best time to do the medicine is about 30 mins before meals. It also helps eliminate intestinal worms and acts as a mild sedative.

2. Better Immunity


Pumpkin has a massive dose of vitamin A. It helps your body to fight viruses, infections, and other infectious illnesses.

The oil of pumpkin also helps fight fungal and bacterial diseases. Additionally, it has more than 20 percent of the recommended daily amount of Vitamin C. Also, help in recovering from colds more quickly.

3. Supports Weight Loss

pumpkin support weight loss

Pumpkin is low in calories and high in fiber. Fiber makes you feel fuller longer, thus reducing your appetite. Its high potassium content help eliminates excess salt and water.

Additionally, the pumpkins have an extremely high glycemic index of G.I. 75 but a low Glycemic Load of GL 3.0.

The low glycemic load helps restore your energy balance by promoting satisfaction and reducing food intake.

4. Improves Eye Health

eye health

One cup of canned, cooked pumpkin provides greater than 100% of the daily requirement in Vitamin A. It improves vision, mainly when dim, and can protect the eye’s surface corneas.

It’s crucial to maintain healthy skin, mucous membranes, and tissues. In addition, pumpkins contain carotenoids, including beta-carotene and alpha-carotene.

It reduces the risk of macular degeneration and prevents cataracts.The powerful antioxidants in pumpkins guard the cells in the retina.

5. Reduces Inflammation

pumpkin reduce inflammation

Carotenoids that give pumpkins their vibrant orange hue have anti-inflammatory properties. They reduce inflammation that leads to various chronic health problems, including heart disease, cancer, Type 2 diabetes, arthritis, etc.

Beta-carotene is also able to prevent the buildup of cholesterol within the arterial wall. Alpha-carotene slows down the process of aging and helps prevent the development of tumors. Vitamin E helps to prevent certain types of cancer and lowers the chance of developing Alzheimer’s disease.

A cup of pumpkin contains greater than 100% of the recommended daily allowance R.D.A. of beta-carotene and alpha-carotene.

6. Reduces The Risk Of Diabetes


Pumpkin supports blood glucose sugar regulation due to its unique nutritional composition. Fiber helps prevent blood sugar from rising after eating.

Foods rich in fiber significantly decrease the likelihood of developing type 2 diabetes. Soluble fiber is particularly beneficial in lowering blood sugar levels. It increases the length of time food particles are inside your digestive tract.

Also, it slows the absorption process of glucose, which can help stop a spike in glucose. The pumpkin’s magnesium Content has an anti-diabetic effect. Magnesium is required to regulate the metabolism of carbohydrates.

Low magnesium levels are often seen in those with Type 2 Diabetes. Insulin resistance indicates that cells aren’t responding correctly to insulin. Therefore glucose cannot be absorbed by the cells.

7. Support Heart Health

pumpkin support heart health

Pumpkins have a small amount of vitamin C, fiber, and potassium. Women who use vitamin C supplements regularly are significantly less at risk of CHD than women who don’t.

In the same way, increasing the intake of fiber can drastically lower the risk of developing heart issues and stroke.

It’s common knowledge that people suffering from hypertension must reduce their sodium intake. However, most people are unaware that increasing potassium intake is equally important.

Low potassium levels can lead to irregular heart rhythms. Pumpkin seeds bring health benefits to the heart and lower blood pressure.

8. Helps You Sleep


Pumpkin seeds are rich in an amino acid called tryptophan that boosts the sleep hormone melatonin.

If you need assistance sleeping, you can start the tryptophan-rich meal with chicken, turkey rice, tofu, or even rice. Try pumpkin seeds as a pre-bedtime snack to ensure an enjoyable night.

In addition, they are also rich in essential fatty acids and zinc, which means you can boost your health while you rest.

9. Antioxidant Content May Lower Your Risk of Cancer

The disease of cancer is a severe disease that causes cells to grow abnormally. Cancer cells generate free radicals to multiply. Pumpkins are rich in carotenoids.

These are compounds that act as antioxidants. It helps them neutralize free radicals and protect against certain cancer types.

People who consume higher amounts of beta-carotene and alpha-carotene have a significantly lower risk of stomach cancer.

In addition, numerous other human studies have shown that those with higher intakes of carotenoids face a lower risk of the pancreas, throat, breast, and other cancers.

10. Fruit for thought

Like all fruits, the pumpkin is an excellent supply of fiber. The canned pumpkin is packed with 7 grams of fiber in 1 cup of serving.

Thread assists in eliminating cholesterol in your system, stop blood sugar from increasing, and helps regulate bowel habits.

Furthermore, fiber can help in keeping you feeling fuller for longer. This will reduce the temptation to eat and help maintain an ideal weight.


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