Wednesday, February 8, 2023

What are Kumquats? Nutrition, Health Benefits and Faqs

What Is Kumquat?

Kumquat fruit belongs to the Rutaceae family. The scientific name of kumquats is citrus japonica. Kumquat fruits are orange and mostly present in spring or winter. Also, it uses to treat different diseases.

It has one or two bitter seeds. China is the world’s largest producer of kumquat fruits. Four types of kumquat fruit are available on the market: Hong Kong Wild, Marumi and Meiwa.

How to Use Kumquats

You can usually find kumquats in shops from November through April. They are great with cottage cheese, yogurt, and other salads when sliced thinly.

Kumquats are a great addition to fish or chicken dishes. They also make great flavours for homemade jams, jellies and marmalades.

Nutrition Facts of Kumquats

Kumquats have high levels of dietary fiber, ascorbic acid vitamin C, and raw kumquats can contain 100g.

  • Energy: 71kcals
  • Carbohydrate: 15.9g
  • Protein: 1.8g
  • Fat: 0.8g
  • Fiber: 6.5g

Vitamins and Minerals

  • Vitamin A: 15mcg 2% of DV
  • Riboflavin: 0.09mg 8% of DV
  • Choline: 8.4mg 2% of DV
  • Calcium: 62 mg 6% of DV
  • Iron: 0.87mg 7% of DV
  • Magnesium: 20mg 6% of DV
  • Manganese: 0.13mg 6% of DV
  • Zinc: 0.17mg 2% of DV

You can eat four to five kumquats daily, each weighing between 100 and 100 grams. They provide more than half their daily vitamin C needs. It also contains moderate amounts of nutrients and fiber.

Kumquats Health benefits

Antibacterial Effect

Kumquat is one of the best citrus fruit with antibacterial properties. It makes it an excellent choice for snacking as it fights against harmful bacteria and fungi, which can cause infection in the body. It’s also great for your liver and detoxifies the body. Kumquat makes a great snack option if you’re looking for healthy snacks.

Improves Eye Health

Kumquat fruits have many health benefits that can improve your eye health. It can help reduce macular degeneration, cataracts, and seasonal allergies like watery eyes or sneezing.

Kumquat Improves Digestive Health

Kumquats include a lot of fiber, which is good for your digestive system. A high-fiber diet promotes regular bowel movements and helps the digestive tract working smoothly. It also prevents constipation, gas and cramping by removing waste from the body.

Kumquat Boost Immune System

It has a significant quantity of vitamin C, which benefit our immune systems. The immune system is our internal defence mechanism, which safeguards our bodies from external pathogens like viruses and bacteria.

The consumption of kumquats assists in the body’s efforts to generate more white blood cells.

In addition, vitamin C is an effective antioxidant that combats the free radicals that threaten our immune system and stops them from causing any oxidative harm to the cells of our immune system.

Kumquats are Diabetes Fighter

In studies conducted with obese rats, the flavonoid extracts in kumquats lower blood lipid levels. Recent studies have shown that kumquats are an excellent addition to a diet during the winter because they contain very little sugar, sodium, and no cholesterol. 

Additionally, each serving contains 0.1 grams of fat. A favourable benefit for people with diabetes of both type 1 and type 2 is the abundant supply of dietary fiber.

Kumquats are a Good Blood Pressure Controller

The kumquat’s excellent potassium-to-nitrate ratio benefits those with high blood pressure. One serving contains 186 mg of potassium, compared to 10 mg of sodium. Its potassium content has been shown to have a blood pressure-lowering effect via relaxing blood vessels.

Kumquats Promote Weight Loss

It has a high concentration of carbs, fiber, and water. However, they don’t contain many calories. As a consequence of this, they are excellent foods for maintaining a healthy weight. They will keep you healthy while satisfying your hunger, reducing the additional nourishment. Consuming kumquats as part of your diet is a simple method to control feelings of hunger.

Kumquats may reduce the risk of cancer

Citrus fruits, especially kumquats, have a preventive effect against cancer due to their high levels of antioxidants. You are highly advised to incorporate citrus fruits like kumquats, oranges, lemons, and limes in your diet because they are good cancer fighters and can benefit your health.

According to studies in Korea, citrus fruit consumption was associated with a 10% lower chance of developing breast cancer.

Studies showing comparable results indicate that citrus fruit consumption has been linked to several health benefits, including a reduced risk of pancreatic, oesophagal, and stomach cancers. Kumquats might be helpful in the fight against obesity.

Kumquat Improves Bone Health

The high calcium content of kumquats contributes to healthy and robust skeletal systems. Bones include mostly calcium, which contributes to bone density. It prevents various bone-related issues like autotrophic.

It also contains vitamin C. Vitamin C is very beneficial for bone health. Vitamin C helps to increase calcium absorption and protects from free radicals. It also stabilizes them so that they don’t do any oxidative damage to bone cells.

It prevents macular degeneration and keeps our bones strong into old age. We should eat kumquat regularly to maintain our bones strong and healthy.

FAQs

Can pregnant women eat kumquats?

The kumquat skin is indeed regarded as the healthiest portion of the fruit. Vitamin C supplementation during pregnancy benefits the mother and her developing child.

How many types of kumquats?

There are primarily two types of kumquats, which are known as Marumi and Nagami. In contrast to what was anticipated, Marumi is spherical, golden in color, more succulent and sugary than Nagami, and has more juice. The nagami resembles an orange around the size of an olive and is oval.

Are there side effects to kumquats fruit?

Avoiding kumquats is recommended by some naturopathic doctors for women who are undergoing treatment for breast cancer.

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