9 High Protein Snacks That Are Super Healthy


High protein snacks are dried roasted nuts, peanut butter stuffed banana, hummus, veggies, energy balls, apple almond butter sandwich, broccoli, beet greens, lentil salad, and cheese slices.

1. Dried, Roasted “Nuts.”

dried roasted nuts is a good high protein snack

“One-fourth cup of lightly salted, dried chickpeas or edamame is a healthy protein snack. These are great options for those who are allergic to nuts and want something crunchy.

You can also opt for unsalted nuts, which contain between 6 and 15 grams of protein.

2. Peanut Butter Stuffed Banana

Peanut Butter Stuffed Banana

Delicious high protein snacks are easy to make with two ingredients and two steps. Cut a small banana in half and sandwich two tablespoons of peanut butter.

You can drizzle honey on top or sprinkle cinnamon. This banana sandwich, which is high in protein, is the perfect solution to your midday hunger pangs.

3. Hummus and Veggies

hummus and veggies

Basic hummus contains power-packed ingredients such as chickpeas and tahini. It includes olive oil, lemon juice, lemon juice, and spices.

Chickpeas contain protein, fiber, and other nutrients to keep you satisfied and support your digestive system. You can make it in large batches and easily portion it out to take to work or school for a snack. It is a good high protein snack.

You’ll be happy until your next meal if you combine 1/2 cup of hummus and refreshing vegetables like cucumber, celery, carrots, and cucumber.

4. Energy Balls

energy balls a healthy protein snack

Energy balls are quick and easy high protein snacks that can be baked in the oven or made raw. There’s a way for you to add three or two items to your snack menu. Or enjoy them whenever your stomach starts to ache for food. Mixing whole grains, fruits, nuts, seeds, and spices is one of the best combinations.

5. Apple Almond Butter Sandwiches

apple almond butter sandwich a high protein snack

Make a sammie instead of dipping! Instead of almond butter and apple slices, core the apples and cut them into thin pieces.

Apply a thin almond butter layer on the slices’ opposite sides. Add the remaining portions of apple to top it off, and voila, high-protein snacks. Apple almond butter sandwiches.

Add flax meal or chia seeds to enhance the health benefits. It is an innovative method to make an essential snack more exciting.

6. Broccoli


The dish includes broccoli in two forms: roasted broccoli is used to make a protein-packed pesto, and cooked florets are mixed with pasta.

Broccoli is an excellent source of protein and has many other health benefits. It also reduces the chance of developing specific cancer since it is a cruciferous plant.

According to Nutrition Research, broccoli may be beneficial in lowering cholesterol.

7. Beet greens

beet greens is a high protein snack

This healthy side dish is an excellent choice if you want something versatile. Beet greens are a fantastic food source of protein snacks.

They’re also abundant in Vitamin C, Phosphorus, and Zinc. Beet greens have been shown to decrease liver damage in mice. This site also contains nutritionally dense carrots and crunchy sesame seeds.

8. Lentil salad

lentil salad

Lentil salad is a great snack that can be eaten whenever hunger strikes. This snack is high in nutrition and rich in protein. It’s easy to make and a healthy protein snack.

Mix your favorite fruits and vegetables, and then the black pepper and salt pinch. It can store in a small container in your purse.

9. Cheese slices

cheese slices are a good high protein snack

Cheese slices are not only a high protein snacks option, but also very filling and healthy. It is an excellent supply of calcium as well as phosphorus and selenium.

It also contains small amounts of other nutrients. Cheese is also high in protein. A piece of cheese has 7g of protein which may help you reduce your appetite.

One study says that overweight men ate 9% fewer calories after eating cheese as a snack.

Another study says that children who snacked on a mixture of vegetables and cheese had significantly lower intakes of calories than those who ate chips.

A reasonable amount of cheese is between 1-2 ounces and 28-57 grams. It is recommended to consume it slowly, as it’s very calorific.


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