8 Proven Health Benefits Of Apple Cider Vinegar


Apple cider vinegar improves heart health, lowers blood pressure and cholesterol level, helps in weight loss, boosts skin and hair health, kills harmful bacteria, helps flush toxic substances, improves digestion, and helps to relieve acid reflux.

1. Improve Heart Health!

apple cider vinegar improves heart health

Apple cider vinegar reduces cholesterol and triglyceride levels and keeps you healthy and fit. It is a source of antioxidant chlorogenic acid. It stops good cholesterol in LDL from being discolored.

The wonder tonic can also lower blood pressure, an additional risk factor for developing cardiac issues.

The only evidence found on humans is a small observational Harvard study. It showed that women who consumed salads with vinegar had a lower chance of suffering from heart disease.

2. Apple Cider Vinegar Decrease Blood Pressure And Cholesterol

blood pressure

Another benefit includes lowering blood pressure and cholesterol levels. What’s the connection between apple cider vinegar’s cholesterol levels and blood pressure? It aids in controlling renin, a hormone generated by the kidneys.

It’s responsible for dilating and constricting the blood vessels. Apple cider vinegar helps keep the ship relaxed, which means blood pressure won’t grow.

Research has shown that vinegar from apples lowers LDL bad cholesterol and increases HDL good cholesterol. Thanks to its natural antioxidants.

3. Weight Loss

apple cider vinegar helps in weight loss

As previously said, apple cider vinegar is helpful for digestion. However, it’s also beneficial in weight loss. In particular, it assists in controlling appetite.

When fermented, it becomes acetic acid. It has been found to alter the neurons of the hypothalamus.

It causes your brain to start signaling that you’re full, also known as suppressing appetite. Help you lose weight since it keeps you from overeating. Take a tablespoon of water every day to begin.

4. Bacteria Killer

apple vinegar

The antifungal and antibacterial aspects of Apple Cider Vinegar are derived from acetic acid. These qualities make it an ideal product for a natural cleanser.

Research has proven that acetic acids effectively eliminate mycobacteria. Mycobacteria are responsible for their role in causing tuberculosis.

Mycobacteria that are not tuberculosis-related are prevalent within the lungs of people who suffer from cystic fibrosis and those with suppressed immune systems.

Certain mycobacterium strains may resist drugs, and the other effective disinfectants are usually toxic and expensive.

Using it as a natural cleanser to kill bacteria is safe and inexpensive. Make an apple cider vinegar part with one part of water as a cleaning solution for your home.

5. Boosts Skin and Hair Health

apple cider vinegar improves skin and hair health

It contains acetic acid, which aids in restoring the shine of hair. Moreover, it reduces dryness, making hair less frizzy.

The naturally high alkaline Content can cause hair to become dry and frizzy. The acidity of apple cider vinegar balances out the edge of hair and restores natural pH balance.

It can assist in removing scalp potential infections and help make it smooth and supple.

Anecdotal studies have proven that diluting apple cider vinegar can help treat acne by applying it directly to the skin.

6. Helps To Relieve Acid Reflux

Relieve Acid Reflux

Heartburn, nausea, and belching indicate stomach acid backing up into the esophagus. This type of acid reflux happens due to low stomach acid.

If this is the situation, consuming apple cider vinegar can help alleviate acid reflux symptoms. It also prevents the backflow of acid.

7. Detoxification

Detoxification and apple

Apple cider vinegar helps flush toxic substances out of your body. At the same time, supplying your body with minerals, vitamins, and enzymes.

Further, it can break down mucus, improve lymph circulation, and aid digestion. Its potassium levels are high. Aid in removing sinus infections and sore throats, candida, and allergies.

Mix a few teaspoons of vinegar in hot water, lemon juice, and honey to make a fantastic cleanse drink.

8. Helps Improve Digestion

apple cider vinegar improves digestion

Cider vinegar may help those suffering from stomach disorders such as indigestion and heartburn. It neutralizes stomach acid, while acetic acid fights bacteria.

It has anti-viral, anti-yeast, and antifungal properties. Also, beneficial in promoting microbiome health and overall health.


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