16 Foods to Relieve Gas Pain or Gas Trapped


Use the following 16 foods to relieve gas pain or trapped gas. Funnel seeds, apple cider vinegar, baking soda, ginger, turmeric, aloe vera juice, yogurt, herbal tea, celery, banana, avocado, peppermint oil, cinnamon, garlic, asafoetida, and cardamom.

1. Fennel Seeds

funnel seeds for trapped gas

Fennel seeds are a fantastic natural bloating treatment. Fennel seeds are commonly used after each meal since they are proven to assist digestion.

Estragole, anethole, and fenchone are oils in fennel seeds that play a crucial part in the plant’s pro-government and antitumor qualities.

By producing gastric enzymes, these volatile oils can help to kick-start metabolism and reduce heartburn, diarrhea, bloating and gas pain.

2. Apple Cider Vinegar

apple cider vinegar for gas pain

Raw apple cider vinegar can help alleviate sensations of indigestion and to relief trapped gas. It can support the development of digestive enzymes, resulting in a faster relief from gas pain.

3. Baking Soda

baking soda benefits for trapped gas

Baking soda’s ability to combat gas problems is due to one of its constituents which aids in quickly neutralizing stomach aids to prevent bloating and gas pain.

4. Ginger

ginger release gas pain

Ginger is high in vitamin c and chemicals that have a variety of therapeutic properties. It relieves flatulence by acting as a natural carminative.

Its phenolic components can help to ease gastrointestinal side effects by lowering stomach spasms.

5. Turmeric

turmeric benefits for trapped gas

Turmeric has a lot of sterols, polyphenols, and polysaccharides. Therefore, it can help with gas pain issues.

It also contains a combination with other anti-chemicals such as curcumin, which can aid in the treatment of diarrhea and trapped gas problems.

6. Aloe Vera Juice

aloe Vera juice for gas pain

Many individuals want to know how to get rid of gas pain at home. One of the most efficient therapies for releasing trapped gas is aloe vera juice.

Aloe Vera juice aid the expulsion of gases from the body. Within mins, it also relieves stomach aches and cramps.

7. Yogurt and Buttermilk

yogurt for trapped gas

Yogurt is one of the most effective gas treatments. Buttermilk can also be used to relieve gas, heartburn, and indigestion.

Yogurt and buttermilk are high in probiotics, which aid in repairing the digestion process. Moreover, it is also beneficial to your health.

8. Herbal Teas

herbal tea for gas pain

We all look for ways to ease gastritis pain quickly with home remedies in our daily lives. Herbal tea is widely recognised as one of the most advantageous components.

Herbal tea is made out of plant extracts and natural components. It also reduces inflammation and generally pro chemicals that aid in treating gas pain issues.

Hibiscus tea such as chamomile, mint tea, ginger, and jasmine can be consumed.

9. Celery

celery for trapped gas

If you have a hectic schedule, you’ll need to know what foods are effective for trapped gas. Another valuable item that aids in releasing gas from the abdomen is celery. Celery has a higher water content than other vegetables.

Water aids in the removal of excess liquids and the reduction of gas pain. Celery leaves can also use in salads and soups.

10. Bananas

banana benefits for gas pain

Bananas provide numerous health benefits. In addition to helping with weight loss, Bananas also aid in the release of gas from the body.

Foods which are high in potassium and fibre, can aid with gas pain issues.

Eating bananas on a regular basis might also help maintain a healthy weight. However, hard-to-digest foods can cause excess flatulence.

11. Avocados


Gas pain is a dangerous medical problem that requires immediate medical attention. You consistently devise innovative methods to eliminate gas in a short amount of time.

Avocados can use with salads or bread to relieve gas quickly _monounsaturated lipids in this fruit help alleviate trapped gas and irritation.

Both breakfast and lunch are appropriate times to eat avocados.

12. Peppermint oil

peppermint oil

Peppermint oil has been shown to help with IBS symptoms such as constipation, diarrhea, bloat, and trapped gas.

It prevents involuntary muscular contractions in your colon and can cause gastrointestinal irritation.

According to a review published in the British Journal of Clinical Gastrointestinal in 2014, IBS patients who used peppermint oil reported a substantial reduction in their stomach aches compared to other participants in nine research.

Peppermint oil is available in capsule form, which you should take around an hour before a meal.

13. Cinnamon

cinnamon benefits for trapped gas

Cinnamon can provide fast relief from digestive issues, mainly stored stomach gas and bloating.

Reheat a whey or soy milk cup and add a teaspoon of Ceylon cardamom and a teaspoonful of honey. Do not use cheap cassia cinnamon.

Allow 5 minutes to rest before reheating to a beautiful, hot temperature and slowly sipping. You’ll discover that this solution not only solves your present flatulence problem but also helps prevent future gas pain.

Reduce the amount to fit in this case because pregnant women should not consume more than half a teaspoonful of cinnamon daily. One teaspoon or more per day is safe for breastfeeding women.

14. Garlic

garlic for gas pain

Garlic’s healing properties are comparable to those of ginger. They reduce gas and bloating by stimulating the gastric fire in the stomach.

Use fresh garlic as often as possible in your cooking, and add some ground garlic to one of your regular teas for added benefit.

15. Asafoetida


This spice is beneficial to your digestive system. Asafoetida, commonly used in cooking, is a powerful cure for gas pain that is worth trying if you don’t mind the scent! Make a paste by combining a generous amount with some water.

Apply to the tummy and allow for 10-15 mins before rinsing. With this fantastic home cure, you’ll notice that your trapped gas problems go immediately.

16. Cardamom


Cardamom is a shared kitchen space that can be used in cooking or chewing to ease bloating and gas pain. You can add some to your green tea for other health and relief; the two mix well together.


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