10 Home Remedies To Stop A Runny Nose


The 10 remedies to stop runny nose include garlic, neti pots, hot drink, honey, ginger, elderberry, chicken noodle soup, cool-mist humidifier, capsaicin and hot shower.

1. Hot Drink

hot drink for running nose

Hot drinks are an old remedy that is well-known for a runny nose. A study in 2009 published in Rhinology discovered that drinking hot drinks reduces a cold’s symptoms.

The study found that the result can be primarily psychological. However, it also revealed the physical cause.

The hot beverage stimulates a nerve connected to the nasal and oral cavities, which explains the alleviation of cold symptoms.

2. Neti pots

Neti pots

Neti pots are a device that appears like the shape of a teapot. It is used to cleanse the sinuses and runny nose.

Use a net pot, sit across the basin, and turn your head in a sideward direction. Then take the water out of the pot into the nostril until the container is empty.

The patient then replenishes the pot and repeats the process on the opposite side.

Neti pots are a little messier than nasal sprays. They can nevertheless be effective in clearing nasal congestion.

Neti pot has been proven more effective than nasal sprays in reducing symptoms of nasal sinusitis in a study from 2009 published in The Journal of Family Practice.

3. Garlic

Garlic for running nose

Garlic is among the most popular home remedies for colds. Chicken soup laced with garlic or a drink with crushed raw garlic is a homemade cure for runny nose. It possesses antifungal and antibacterial properties, according to studies.

Between November and February, 146 people participated in 12-week research in which they were given either a garlic supplement or a placebo. The people who took garlic decreased the likelihood of getting an illness in half.

It can make the mouth uncomfortable or trigger stomach discomfort in large quantities. Garlic can also decrease blood sugar levels and boost insulin release.

Pregnant women should not use garlic supplements as it can increase the chance of bleeding.

4. Honey


Honey is a common remedy for coughs and runny nose. It can help soothe coughing children and help them to rest more comfortably.

Researchers gave honey syrup and honey-flavored cough medication to 105 children suffering from colds. All children were better, and Honey has consistently rated the highest parents’ ratings for their kids’ coughing symptoms.

Researchers say that Honey can help by coating and soothing the throat. Further, it possesses antioxidant and antibacterial properties.

5. Ginger

Ginger for running nose

Ginger root is a widespread cure for coughs, colds, and runny noses. Traditional Chinese remedies use ginger to treat coughs and chills accompanied by a swollen nose and clean nasal discharge.

It can also help with headaches, neck and shoulder pains, and the white coating on the tongue. Ginger hot tea is a well-known home remedy to treat cold symptoms and sore throats. Lemon and Honey are often added.

The average amount of ginger used in cooking does not cause adverse effects. Although, excessive amounts can cause stomach pain and heartburn.

If patients are suffering from gallstones, bleeding disorders, or taking “blood-thinning” Antiplatelet or anti-clotting drugs, consult a doctor first.

6. Elderberry


Elderberry has a long history of being used as a traditional medicine for sinus infections and runny noses. Initial lab tests have shown that elderberry extracts fight against viruses.

The researchers believe that anthocyanin components present naturally in elderberries is an active ingredient that boosts immunity and stops the virus from adhering to our bodies.

Natural food stores carry elderberry juice, syrup, and tablets. The side effects, while rare, can be mild and include indigestion or allergic reactions.

7. Chicken Noodle Soup

chicken noodle soup

Chicken noodle soup may be healthy for the soul. However, it’s also an excellent homemade remedy for the common cold and runny nose. “Chicken soup can help with water retention.

The warm liquid helps ease a sore throat, and cysteine, an amino acid in chicken soup – can aid in reducing mucus and alleviating congestion.

8. Cool-Mist Humidifier

cool-mist humidifier

Another effective remedy is to moisten the air by using humidifiers that cool the air. It clears nasal passages and eases congestion, according to Dr. Blank. Adjust the humidifier for 30 percent up to 50 percent humidity.

9. Capsaicin


It helps to treat psoriasis and nerve pain; however, if you put it to your nose, it may aid treat the runny due to congestion.

Several studies have concluded that capsaicin is more effective in treating nasal congestion than Budesonide’s OTC medicine.

10. Hot Shower

Hot shower for running nose

Need some quick relief? Consider a hot bath. Like moisturizing steam for the face, a shower’s hot vapors can help to ease the symptoms of a stuffy or runny nose.

Place your face and the sinuses directly into the shower’s steam and water in the rain for the best results.


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